{"product_id":"rolfing-structural-integration","title":"Rolfing Structural Integration","description":"\u003cp\u003eThis digital mandala has been created according to the beliefs and principles of the Maitreya Reiki™ System of Spiritual Healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eDo you want to be more flexible? Breathe with more ease? Have less back pain? Then Rolfing® SI might be right for you. This holistic bodywork is based on the discoveries of American biochemist, Dr. Ida Rolf. Below are 7 reasons why Rolfing® can benefit you.\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing promotes mobility\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to help resolve unhealthy patterns in the body’s fascial network. After Rolfing, fascia and muscle layers glide more freely on each other, and joint mobility is enhanced. As a result, mobility and flexibility are promoted throughout the body. Range of motion increases, and movement becomes smoother and more graceful.\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing can enhance breathing\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to help free breathing. Complete and deep inhalation should be as effortless as possible, and exhalation should be relaxed, allowing a person to let go. Rolfing focuses on enhancing thoracic mobility and allowing each breath to spread throughout the entire body. Myofascial tissues on the front of the rib cage and shoulder girdle are often short, restricting breathing and creating limitations in organ mobility. In many cases, even a single Rolfing session can often bring considerable relief.\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing improves posture\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to systematically reorganize the body by adjusting imbalances in the myofascial tissue so that the body can reorganize itself with less effort. Our bodies get the opportunity to make use of gravity—being supported by it, rather than feeling pulled down. As the body’s structure becomes balanced, the ears, shoulders, pelvis, knees, and ankles will increasingly align themselves along a vertical line.\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing leads to greater balance and stability\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to develop effortless upright posture and enhanced mobility. Most clients experience a feeling of being lighter overall—while walking and standing. At the same time, they find stronger support from the ground. Their feet make better contact, and they perceive their feet and legs to provide a more secure base. As a result, they stand more stably.\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing can alleviate pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to relieve strain and discomfort in the body resulting from tensional imbalances and movement impairments. This is how back pain, painful tension in the neck and shoulders, headaches, as well as hip, knee, and foot discomfort can be alleviated and resolved, often with long-lasting improvements.\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing improves proprioception (body perception)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to re-learn how to feel and experience your own body through Rolfing. Clients become aware of questions such as:\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e●     How do I breathe?\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e●     How do I stand?\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e●     How do I sit?\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e●     How do I walk?\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e●     When do I pull up my shoulders?\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003e● How does my body react when I’m stressed?\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eProprioceptive learning is promoted through the Rolfer™’s manual work, verbal instructions, and guided movements. However, clients participate actively throughout. Their newly gained body perception helps them be aware of, quickly identify, and eliminate old movement habits. If they reappear, it is easier for clients to become aware and correct unfavorable posture or detrimental movement patterns. Enhanced proprioception leads to increased body awareness, which is one key to Rolfing’s long-term beneficial effects.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\u003col\u003e\n \u003cli\u003e\u003cstrong\u003eRolfing has a positive effect on the mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious\u003c\/strong\u003e to help you understand that body and mind cannot be separated. Freer breathing and more opening of the rib cage also imply more openness toward our environment and other people. An increased feeling of stability and support through the ground provides an enhanced sense of security and centeredness. Rolfing® clients report more energy overall, more balance in difficult situations, more self-assurance, and an ability to display their inner selves more confidently.\u003c\/p\u003e","brand":"Maitreya Fields","offers":[{"title":"Default Title","offer_id":53462468362507,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9434\/8555\/files\/hf_20261019_010022_5d77459c-5b9e-4fad-b37e-49eed8a6e45d.png?v=1792371994","url":"https:\/\/maitreyafields.store\/zh\/products\/rolfing-structural-integration","provider":"Maitreya Fields","version":"1.0","type":"link"}