{"product_id":"dm-body-scan","title":"DM: Body Scan","description":"\u003cp\u003eThis digital mandala has been created according to the beliefs and principles of the Maitreya Reiki™ System of Spiritual Healing.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis field will provide guidance to your subconscious to assist you in performing a body scan, one of the most effective ways to begin a mindfulness meditation practice.\u003c\/strong\u003e The purpose of a body scan is to tune in to your body—to reconnect with your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. \u003cstrong\u003eThis field will guide your subconscious to\u003c\/strong\u003e develop greater awareness of bodily sensations, helping you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This knowledge can make it easier to address what’s wrong, leading to improved wellness in the body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eExperts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eImproved sleep\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eAnxiety and stress relief\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGreater self-awareness\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eIncreased self-compassion\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eReduced pain\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eReduced cravings\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eAnd many more\u003c\/li\u003e\u003c\/ul\u003e","brand":"Maitreya Fields","offers":[{"title":"Default Title","offer_id":53462466789643,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/9434\/8555\/files\/hf_20261018_235250_37e29649-4b57-4600-9e29-8bfce774d2d8.png?v=1792367807","url":"https:\/\/maitreyafields.store\/products\/dm-body-scan","provider":"Maitreya Fields","version":"1.0","type":"link"}