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Maitreya Fields

DM: Body Scan

MindfulnessBody ScanMeditation
Regulärer Preis
$44.00 USD
Regulärer Preis
Angebotspreis
$44.00 USD
Versand wird beim Checkout berechnet.

Dieses digitale Mandala wurde nach den Überzeugungen und Prinzipien des Maitreya Reiki™ Systems der spirituellen Heilung erschaffen.

This field will provide guidance to your subconscious to assist you in performing a body scan, one of the most effective ways to begin a mindfulness meditation practice. The purpose of a body scan is to tune in to your body—to reconnect with your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. This field will guide your subconscious to develop greater awareness of bodily sensations, helping you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This knowledge can make it easier to address what’s wrong, leading to improved wellness in the body and mind.

Experts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:

  • Improved sleep
  • Anxiety and stress relief
  • Greater self-awareness
  • Increased self-compassion
  • Reduced pain
  • Reduced cravings
  • And many more
    Body Scan – subliminals | Maitreya Fields